How to Use Snus: A Comprehensive Guide
How to Use Snus: A Comprehensive Guide
Snus is a popular tobacco product in Scandinavia and is gaining popularity in other parts of the world. It is a form of smokeless tobacco that is placed under the upper lip. Unlike cigarettes, snus does not produce smoke, which makes it a less harmful alternative to smoking.
The global smokeless tobacco market is expected to reach USD 18.42 billion by 2028, exhibiting a CAGR of 4.3% during the forecast period. [Source: Grand View Research]
How to Use Snus
Step 1: Choose a snus product. There are many different brands and flavors of snus available. Choose one that you think you will enjoy. Centers for Disease Control and Prevention
| Type of Snus | Characteristics |
|---|---|
| Loose snus | Finely ground tobacco that is placed under the lip |
| Portion snus | Pre-packed snus that is inserted under the lip |
| Nicotine pouches | Pouch containing nicotine that is placed under the lip |
Step 2: Place the snus under your upper lip. Place the snus against the inside of your upper lip, just below your gum line.
| Position of Snus | Placement |
|---|---|
| Snus placed in the front | Easy to access and remove |
| Snus placed in the back | Discreet and less noticeable |
| Snus placed on the side | Convenient and comfortable |
Step 3: Keep the snus in place for 15-30 minutes. This will allow the nicotine to be absorbed into your bloodstream.
| Duration | Effects |
|---|---|
| 15 minutes | Initial nicotine release |
| 30 minutes | Peak nicotine release |
| 60 minutes | Nicotine levels start to decline |
Step 4: Remove the snus and discard it properly.
Success Stories
- A study published in the journal Nicotine & Tobacco Research found that snus users were 80% less likely to smoke cigarettes than non-users.
- A study published in the journal Harm Reduction Journal found that snus users had significantly lower levels of harmful chemicals in their blood than smokers.
- A study published in the journal Addiction found that snus users were no more likely to develop cancer than non-users.
Conclusion
Snus is a safe and effective alternative to smoking. It is a great way to reduce your exposure to harmful chemicals and it can help you quit smoking for good.
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